Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Furthermore, according to gut health expert Dr Azadeh Ovaici ... recommends incorporating Jerusalem artichokes into your diet for a healthy hit of prebiotics as well as iron, potassium and ...

Shifts in your dietary choices can impact digestion, metabolism and even mood.This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...