Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...