We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Managing diabetes during holidays is possible! Follow these 6 expert-approved rules to enjoy festive foods without triggering ...

Ganesha says Today promises a well-organized and productive day, with important information coming through calls and pending ...

Retired London banker Valentine Furniss, 87, no longer understands that Henry is his son, or even a close family member amid ...

Proper grocery shopping is the foundational step that can be taken for a structured and health-oriented life. Having ...

When a stranger had to step in because Paula Glossop was too slow to chase her toddler away from a busy road, she knew she ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

From cod dinners to classic fish and chips, fans say these fast-food chains serve the best fried fish plates with sides.