3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
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How gut health influences your mental well-being
The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...
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Speed Up Weight Loss And Improve Gut Health By Adding 'Nutrient-Dense' Freekeh To Your Salads, Doctors Say
It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...
5 signs your gut health needs attention and what to do about it
Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, ...
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5 Ways Your Body Tells You Your Gut Health Is Improving
Read on to know more! If you're reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn't just mean smooth digestion; it's key for keeping you ...
Eat Your Way to a Healthier Gut Using These Science-backed Tips
Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share ...
'Helps Reduce Inflammation': Add These Fiber-Rich Foods To Your Plate For Improved Gut Health & Overall Metabolic Rate—Berries, More
Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...
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Can a Healthy Gut Help Manage Your Anxiety? Yes — Here’s How
Below are my top strategies for supporting my gut health and, in return, my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria.
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7 amazing ways your gut bacteria could prevent rheumatoid arthritis
Move over, joint supplements - there's a new player in town when it comes to fighting rheumatoid arthritis (RA). Scientists ...
Stressed Out? Your Gut 'Bugs' Might be The Cause, Study Says
More University College Cork/Gerard McCarthy photography Published in Cell Metabolism, this study opens up new possibilities for new treatments aimed at improving mental health outcomes by targeting ...