People are becoming more and more aware of their gut health, as well as the importance of keeping it balanced. On social ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

There's no need to take a probiotic supplement to improve your gut health. In fact ... which can damage a person's gut flora. But not anymore. He started to question the practice after a small ...

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

It’s not often the humble white potato wins health accolades (its sweet cousin hogs the limelight ... Good news for red wine drinkers – they have a more diverse range of flora in their gut than ...

There is an imbalance in the gut flora of patients with epilepsy compared with healthy controls, according to a study.

Recent work has shown the connection between certain intestinal bacterial profiles and mental health, even identifying ... to ...

Children who go to bed early have a richer gut microbiome and better sleep efficiency, paving the way for potential interventions that leverage the gut-brain connection to improve sleep quality ...