Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

People are becoming more and more aware of their gut health, as well as the importance of keeping it balanced. On social ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

which can disrupt gut flora, and 45.9% don’t prepare probiotic-rich fermented food at home, missing a simple way to support ...

Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

Gut health hacks have become all the rage among ... nutrient-rich diet with minimally processed foods helps the good bacterial flora flourish in the gut. “The intestines contain billions of ...