Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to get it while improving your gut health at the same ...

Gut health is extremely important as it influences everything from your digestion to your brain and immune system. If you feel like anything might be wrong, you should ask your GP for an ...

“Some subcutaneous fat is good for you. It protects your body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen ...

It was responsible for nearly 1 in 5 deaths in the U.S. and accounted for over US$140 billion in U.S. health care spending in 2016. Though American waists are getting bigger, research is showing that ...

What you feed, grows. So as you continue to put ... so crucial for mental health and wellness. Healthy body, healthy gut, happy mind. It's a beautiful thing. For more information or for questions ...

With this in mind, a food expert has recommended a simple two-ingredient remedy you ... gut very happy. In a video uploaded to his Instagram, Professor Tim Spector - the founder of Zoe Health ...

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion ... Promotes Bone Health You may know of cow’s milk as ...

Research points to some beers being better for you than others ... diversity of species in the gut microbiome, something which tends to be associated with health benefits.