Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

The Trump administration’s push to expand control over independent federal agencies comes before a sympathetic Supreme Court ...

Twelve former FBI agents fired after kneeling during a 2020 racial justice protest in Washington have sued to get their jobs ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

A group of former FBI agents are suing the agency and Director Kash Patel for allegedly violating their constitutional rights by firing them for kneeling during a 2020 protest in the wake of George ...

Baker Mayfield didn’t return to the Buccaneers’ blowout loss to the Rams on Sunday night after suffering a sprained left shoulder at the end of the first half. The Bucs quarterback was heaving the ...

One of the coolest things about Half-Life 2 is its physics engine, but as anyone who has played a physics-based game will know, even the best-in-class tech is prone to quirks here and there. Valve's ...

The U.S. flag continues to remain lowered in response to the death of former Vice President Dick Cheney, whose funeral will be held on Thursday, Nov. 20. Gov. Gavin Newsom gave the direction for flags ...

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Mumbai: The Western Railway has announced an early morning special train between Virar to Churchgate for the WNC Navy Half Marathon organised on Sunday, November 23. The IndianOil WNC Navy Half ...