Fitgurú on MSN

Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Patch AM: Make lasting holiday memories with these 5 volunteer opportunities in Novato

Also, don’t miss Christmas Craft Fair & Market on the Novato Patch calendar ...