As he reflected on his journey this week during an interview with the Pioneer Press, Smith credited Petrone with the ...

Limit social media and screen time: Encourage your teen to balance online activities with offline ... Disclaimer: This article, including health and fitness advice, only provides generic information.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Teenagers, especially boys, are some of the hardest people to buy gifts for, but we have you covered. We've rounded up some ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

Volunteers with Sequim Community Aid, the local nonprofit who organizes the Christmas-time event, recently placed donation trees/boxes at five locations in Sequim to provide gifts for children ages ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

Some of the strongest people in the world will show their strength by moving cars, logs, rocks and more when the ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...