Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Punch and dodge* to the beat in the next entry of the Fitness Boxing series! Pair up with your choice of six fully voiced virtual instructors with customizable outfits and hairstyles—and then ...

Apparatus including a set of uneven bars and crash mats with the Paris 2024 logo, has been installed at Regent Gymnastics Club in St Helier. The club said a collaboration with the Independent ...

Tiya Sanjay shares her experience of juggling gymnastics, school, and friendships while overcoming mental challenges.