Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This satisfying, gut-healthy soup gets probiotics from white ... I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A healthy, balanced diet is important for ... But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and ...

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...

If you’re looking to get started with improving your gut health, food intake is a great place to start. Advertising “Diet is definitely impactful when it comes to your overall gut health ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy aging. Some changes that take place in the Gut Microbiome as ...

The initial bacteria to return are fast-growing generalists that quickly take over the gut. This forms a less diverse and therefore less healthy microbiome, Dr. Dong said. Fortunately, broad ...