The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Indian gooseberry, or Amla, is a nutritional powerhouse packed with Vitamin C and antioxidants, making it an ideal fruit for ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...