We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands like HUM ... that are said to ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

If you are in a lookout for safe and effective supplement you must read this review of Gundry MDs Bio Complete 3 ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

“We can support a healthy gut microbiome with dietary changes rich in fiber and prebiotic foods like bananas, onions, and oats, which help feed beneficial bacteria. For supplements, probiotics ...

Move over, joint supplements - there's a new player in town when it comes to fighting rheumatoid arthritis (RA). Scientists ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights ... and using herbal supplements. Lifestyle adjustments, including regular meal times and stress reduction ...