We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

Brits have been cautioned to think about their gut health this Christmas - as 9 in 10 report experiencing digestive issues.

His original AG1 recipe has been redeveloped 52 times, apparently with the help of doctors, scientists and researchers. Which ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights ... and using herbal supplements. Lifestyle adjustments, including regular meal times and stress reduction ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...