We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

If you are in a lookout for safe and effective supplement you must read this review of Gundry MDs Bio Complete 3 ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

“We can support a healthy gut microbiome with dietary changes rich in fiber and prebiotic foods like bananas, onions, and oats, which help feed beneficial bacteria. For supplements, probiotics ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights ... and using herbal supplements. Lifestyle adjustments, including regular meal times and stress reduction ...