They work especially well alongside other vegetables on this list as an ingredient ... of prebiotic fibers as healthy food for the bacteria (that make up your gut microbiome) to help them thrive ...

Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Each option on this list is ranked based on ... hibiscus get us excited to kick our Diet Coke habit. Wildwonder Sparkling Soda provides double the gut health benefit since it includes prebiotic ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Transparent Labs Prebiotic Greens is the only option on our list with spirulina ... a prebiotic-rich diet or taking a quality supplement can support a balanced and healthy gut microbiome.

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...