Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...

From kimchi to kombucha, professional chef Sam Baker explains how fermenting at home can  transform your health ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

A vegan diet or plant-based one can also reduce your risk of cancer, prevent inflammation and boost your gut health, research shows. But a vegan diet isn't by definition nutritious. It depends on the ...

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...

you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up ...