But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...

you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up ...

Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man ...