Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Are you determined to lose weight but struggling to find a plan that fits into your daily ... and flax seeds add fibre, keeping your gut healthy. Lunch: Portion: A serving of moong dal khichdi ...

“If we cut out a lot of fibre in our diet, this then affects our gut health and the bacteria we ... re working with someone who can develop a plan to help identify other sources of all those ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed ... “There is a clear link between a good diet and healthy gut bacteria, leading to a good absorption of nutrients ...

These drugs mimic the effect of a gut hormone called GLP-1 ... and do wider research before changing anything to your diet or treatment plan.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...