When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...