Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a ...

Fortunately, for most people, these effects on the gut microbiome are temporary, said Dr. Tien Dong, a gastroenterologist at UCLA Health ... Paying attention to your diet. Antibiotics affect ...