How to improve gut health with food, according to experts
According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...
3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
Eating 1 food linked to 'slimmer waists' can boost weight loss, say scientists
Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...
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Belly is the Gut-Friendly, Gluten-Free Way to Satisfy Your Sweet Tooth This Holiday Season
This female-founded brand was started by a woman with celiac disease who transformed her health through gut-friendly food and has made it her mission to help others do the same. Belly products are ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
New study shows how salmonella tricks gut defenses to cause infection
A new UC Davis Health study has uncovered how Salmonella bacteria, a major cause of food poisoning, can invade the gut even ...
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Why you should eat fermented foods – and how to add them into your diet
gut friendly, fermented fennel and carrots with a delicious crunch that can be used in sandwiches, alongside dips in a ...