A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Understanding the role of donor-derived cells in gut healing could potentially lead to new treatments that go beyond ...

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

Supports Gut Health and Digestion People who struggle ... The calcium, vitamin D, and phosphorus content in goat milk also make it a good food source for supporting bone health.

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ... However, a diet focused entirely on raw foods can present challenges.

While eating a wide range of healthy foods is a sure-fire way to build a healthier gut, there's an even simpler change you can make. Dr Megan Rossi, a dietician and founder of The Gut Health ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre intake for adults varies by age and gender, with men ...