Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

In her new book, medical historian Dr. Elsa Richardson discusses the changing cultural and scientific understandings of the ...

A better tip is to eat more unprocessed food like veggies and fruit. In particular, you can please your gut microbes by feeding them fiber, found in beans, greens, and berries. While you’re at ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Dr Joseph Sallhab, a gastroenterologist from the US, took to TikTok to share his morning routine, highlighting foods with 'anti ... a doctor that specialises in gut health. I start off with ...

If you're battling with bloating, a doctor has revealed the top breakfast foods to include in your diet ... try sourdough bread - it's amazing for gut health." Avocados, often hailed as a ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

Metabolic diseases, such as cardiovascular diseases and type 2 diabetes, have become one of the world’s largest public health ...