The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Consider an elimination diet to address food sensitivities. For a week or two, completely remove gluten, dairy, yeast, corn, soy, and eggs, and see how your gut feels and what happens to your ...

Dr. Mark Hyman, co-founder and chief medical officer ... who is not a doctor and has expressed controversial medical opinions, Hyman argued for systemic changes to America’s food and health policies.

Dr. Mark Hyman, co-founder and chief ... and has expressed controversial medical opinions, Hyman argued for systemic changes to America’s food and health policies. He criticized the current ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. What you eat has a powerful impact on how you live and feel each day. For some, poor ...

and physician and longevity expert Dr. Mark Hyman, among others — had mostly to do with a gut feeling he couldn’t shake. “A year ago, I wasn't sure why I needed to start Eudēmonia,” he said.

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Educator, speaker and podcaster Dr Mark ... Hyman suggests people tape their mouths before sleep to encourage nasal breathing "which may improve sleep quality". He also recommends people chew ...

known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial role in enhancing brain power through digestive system health.