The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

Educator, speaker and podcaster Dr Mark ... Hyman suggests people tape their mouths before sleep to encourage nasal breathing "which may improve sleep quality". He also recommends people chew ...

A better tip is to eat more unprocessed food like veggies and fruit. In particular, you can please your gut microbes by feeding them fiber, found in beans, greens, and berries. While you’re at ...

Mark explains: "We went to a local church where they cook food for old-age pensioners so they can have a daily meal…It's a social thing for people who live on their own or live in sheltered housing.

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

If you're battling with bloating, a doctor has revealed the top breakfast foods to include in your diet ... try sourdough bread - it's amazing for gut health." Avocados, often hailed as a ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

The consumer price index for October is due. Ahead of that, there are promising signs that food inflation may finally be starting to ease. Online grocery prices dropped 0.1 percent month-to-month ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

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