Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

A study on mice investigating therapeutic food for malnourished children uncovers diverse functions of a newly identified gut ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...