These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

For the next few days, plan your meals in a way that gives your digestive system a much-needed break. Promote your gut flora by including fermented items in your diet, like buttermilk, to help ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary ... eliminates build-up in the gut, and cleanses toxins ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Spector, the eminent professor of genetic epidemiology and gut health evangelist ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

The 72 million people who voted for Donald Trump presumably saw him for who he is but weren't deterred from voting for him.

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream bodies. More often than not, women share the same goal: a flatter stomach and a ...