But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

When you do a juice cleanse, you’re starving your gut bacteria, because juices are ... Increasing the fibre in your diet should also help, but do this slowly to avoid potential gas and bloating.

With Diwali just around the corner, now is the perfect time to reset your body and shed those extra pounds while cleansing your system. This 7-day diet plan focuses on whole foods, detoxifying ...

These diets, which are often high in fiber and low in fats, can increase the diversity of beneficial microorganisms in the GM, thereby leading to optimal skin and gut health. The high flavonoid ...

Your gut is a battleground where rival tribes of bacteria armed with poison darts fight for territory – and these battles are often won by armies of traitors made to switch sides by selfish DNA ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect ... Importantly, they also help feed your gut bacteria – and if your ...

While much is known about the effect of macronutrients like fibre on the gut microbiome, little is known about the effect of other small molecule components in foods and beverages. “We know that diet ...

Spector, the eminent professor of genetic epidemiology and gut health evangelist ... and he doesn’t want his readers to be either. “Most diets have gone wrong because they insist on this ...

It is often served warm and can be enjoyed as a light meal or snack, especially during hot weather. Incorporating kanji rice into your diet can lead to improved gut health, increased energy levels, ...