For Grade 1 sprains, light stretching can be helpful ... With proper rest and treatment, your ankle can recover. Treatments include the RICE method, immobilization devices, and physical therapy.

A high ankle sprain is an injury to the syndesmotic ligament complex that connects and stabilizes the bones of the lower leg, the tibia (shin bone) and fibula. Syndesmotic injuries occur when the ...

An ankle sprain occurs when one or both ligaments are stretched or torn. The initial treatment for a sprain follows the “RICE” method: Rest, Ice, Compression, and Elevation and includes immobilizing ...