Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Early-onset arthritis is rising among young adults, driven by sedentary lifestyles, stress and poor diet. Experts explain the ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was ...

Rheumatoid arthritis (RA) may cause hair loss due to medications, other autoimmune diseases, or stress. Learn about the ...

Tofu is safe to eat if you have gout. Here's why your diet matters when you have gout, plus other benefits of tofu to consider.

Dick Van Dyke just turned 100 — and he’s still stealing the show. The legendary song-and-dance man officially became a ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...