Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Poor gut health may negatively impact your sleep, digestion and energy levels. But there’s good news! Our lifestyle habits and eating patterns can help us support better gut health, which can ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...