You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

Instead of just tossing broccoli with pasta, here we transform broccoli into a pesto that coats the pasta. To make it, you simply pulse fiber-rich, tender-crisp cooked broccoli in the food ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...

The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it. Credit...Joyce Lee for The New York Times Supported by By Isobel Whitcomb Q: I was recently prescribed ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

“Sandwiches and muesli seemed like sensible choices compared with fast-food burgers or doughnuts ... I’m saying is doing good,” he adds. For those new to gut health, Spector’s advice ...