The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...