Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

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From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...