A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

Cobb County Senior Services will have the following events for Dec. 17-23. All events are free, but require registration unless noted otherwise. For more information, visit ...

Manistee County Council on Aging shares this week’s activities, Meijer Simply Give Double Match Days for the senior food bank ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...