Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...
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Crunch Fitness Top Franchisee Levels Up Dallas-Fort Worth With Four New Gym Openings

CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open dates for all four of their newest state-of-the-art gym locations in Central Forest, ...