This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Pro tip: print your spreadsheet and stash them in a folder. It sounds fussy, but if you find this is the right system for you ...

Good Chop has chops -- pork, specifically -- along with tasty cuts of beef, organic chicken and a plethora of seafood options ...

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Utah Mammoth prospect Maveric Lamoureux ate 5,000 calories a day this summer. Here's how it changed the defenseman's game.

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When chef Jackie Carnesi was tasked with reopening the iconic Williamsburg restaurant Kellogg’s Diner, she knew it was going ...

Open daily 7am-midnight. Al Saadiyat Island, @theturtlecove (02 886 4899). Spartan races are typically held outdoors and are usually known for rugged terrain, muddy trails and unpredictable weather ...

It's easy to fall into patterns and habits that we know aren't ideal, yet somehow, we keep making the same mistakes over and ...