Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

This year, I’ll still be dancing and enjoying a mocktail but without stuffing my face. And honestly? I couldn’t be happier ...

For weightlifters (like Chanu) who need maximum strength at minimum body weight, eating less means keeping calories tightly ...