Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...