Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

He thought that eating natural, entire foods was crucial to being healthy ... help maintain a healthy gut microbiota, aid with digestion, and even boost immunity. Tip: To increase your probiotic ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...