Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...