Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in probiotics, the good bacteria that can help your gut balance itself out ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...