Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Pulses are excellent sources of prebiotic fibre – the preferred food of our gut bacteria. So, if you eat enough lentils and beans, you are giving your gut the right conditions for good bacteria ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Here's what an expert wants you to know about smoothies. Are you someone who loves drinking smoothies? Is it a must-have on your breakfast table, and do you often experiment with different smoothie ...