Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Pulses are excellent sources of prebiotic fibre – the preferred food of our gut bacteria. So, if you eat enough lentils and beans, you are giving your gut the right conditions for good bacteria ...

Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is important for ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Or are fiery foods risky or even dangerous? The Hurricane season is on. Our meteorologists are ready. Sign up for the NBC 6 Weather newsletter to get the latest forecast in your inbox. What gives ...