The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...