Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...