Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Supplements typically only contain a few specific strains of bacteria, while a healthy gut microbiome thrives on diversity. Another benefit of eating a variety of wholefoods is that foods high in ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Gut microbiome composition can rapidly change ... Doctors published material urging people to eat healthy foods, abstain from alcohol, and encouraged them to eat moderate portions and stick ...