Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...